Whether you leave your kids on the local football field or baseball diamonds, you know it’s good for them – an afternoon running outdoors is a great exercise. But the benefits of youth sports only begin with health. The time your children spend playing games can also help them become better students, become better friends, and prepare them for lifelong growth.

Are you looking for another reason to enroll your children in the program next season? Here are all the benefits you can expect:

Physical benefits

The physical benefits of youth sports are most obvious – it’s exercise! But in addition to the cardiovascular and other effects of sports on physical health, you can also expect the following aspects of your child’s development:

• Motor skills: All games require a certain level of coordination, balance and Why Playing Sports Is Important other fine motor skills. • Eyesight: Children who play sports develop better visual acuity so that they can see and watch activity in play or exercise.

• Weight control: Obese children are increasing, but children who play games can control their weight more through activity.

• Nutrition: The show requires good nutrition and youth games show children the importance of proper nutrition at an early age.

Mental benefits

You can often hear commentators praise the mental elements of a player’s game during professional sports games. Even if your child is not scheduled for a major league, sports have important psychological benefits:

• Stress reduction: Exercise can help reduce and manage stress, which is especially important for children to learn to manage schoolwork and household needs. • Strategic Thinking: Learning the rules of the game, how to play it, and how to compete with your opponent can help you develop critical thinking skills.

MORE HEALTH AND WELLNESS

Healthy ways to help children cope with losing a pet

Addressing differences in mental health

A guide to understanding each step of sleep

• Self-confidence: Children’s victories in youth sports or their personal achievements and recognition can help them cope with other life challenges.

• Body image: An active young sportswoman can feel better about her self-confidence and the condition of her body.

Interpersonal benefits

Finally, a child involved in games can expect to realize the growth that comes from other young people who work together as a team:

• Sportsmanship: Team games teach children how to work together, understand the strengths of others, succeed and congratulate the winners.

• Education: Adopting learning and teaching helps children learn from others and develop relationships with adults. Responsibility: Practicing, playing games, and managing other responsibilities can help children learn to be responsible.

• Leadership: Whether or not they are team captains, athletes learn how to lead teams and their peers, and can use it throughout their lives.

With all these great benefits, it’s no surprise that youth sports are so popular. Encourage your children to find a sport they enjoy and a team they like in a league you feel well-run – and encourage them to get on the playground and do the best they can!

9 REASON WHY YOU STARTED WITH BADMINTON

Article author: Chris Duncan

Category: ActivitiesShare: Facebook Twitter Email

If you want to change your regular fitness regime and leave the gym, badminton can be a great alternative. It provides heart-pounding exercises, some many health benefits and can be played socially and competitively.