1. It is important to alter your diet if you want to get a smaller waist. Eating a diet that can help you burn calories is one of the best ways to shed fat. Doctors say you need to reduce 500 calories per day to lose one pound of weight per week.

Eat lots of fruits and green vegetables to stay fit and healthy. Some of the best foods that aid weight loss are almonds, apples, black beans, dark chocolate, eggs, greek yoghurt, green tea, and blueberries. Also, avoid eating processed, greasy and oily foods to lose belly fat.

Exercise alone can’t help you get a Smaller Waist. Getting a small waist How to get slim waist will require weight loss. You need to alter your diet before you get into the business. Ensure that you consume whole grain foods along with fruits, vegetables, low-fat milk and its products and reduce the intake of refined grains and sugars.

Cucumber salad

2. Small Meals, Frequent Meals
   If you are following a weight-loss routine, eating three heavy meals is not right, not even when you reduce the intake in these meals. People usually tend to quit eating when they are on their weight loss routine. The secret of getting a Smaller Waist is low and healthy meals frequently.

Small meals make sure that dieters are not too hungry and preventing them from eating a lot together. It also stimulates the metabolism of your body and this, in turn, burn more calories.

3. Stay Hydrated
   Now, you can’t deny the fact that we have been told a lot of times drink a lot of water. It is recommended by studies to drink 6-8 glasses of water every day. Water flushes out the toxins from the body and prevents your body from getting confused between thirst and hunger.

If you are somebody who loves foods and binges on it, make sure that you make a habit of drinking a glass of water before eating your meals. If you find plain water boring, then add a little of mint, lemon, lime etc. Be creative while making healthy drinks for yourself. Also, ensure that you do not use a straw while sipping your drinks. Using a straw makes you suck in more air, and this can lead to bloating.

4. Eating Healthy Fats
   All fats are not unhealthy. People tend to cut their fat intake to reduce weight. All fats are not unhealthy. The body requires some fats.

Egg White
Studies suggest that a diet that consists of monounsaturated fatty acids prevent the accumulation of belly fat. Nuts, avocados, seeds, soybean etc. are sources of MUFAs. However, foods items such as cookies, chips, crackers- anything that is made of partially hydrogenated oils, leads to belly fat.

5. Add Fibre to your Diet
   Fibre-rich foods are essential in every healthy diet. They help in balancing the bowel movements, which minimises bloating and blockages. They also check the satiety of a person, and they stay fuller for a long time. The chewing time is also increased, preventing over-eating as well. They are also on the lower end of calories as compared to other foods.

You should incorporate a variety of high fibre foods in your diet for getting the maximum benefit out of the soluble and insoluble fibres. Soluble fibres such as oats, barley, beans, peas, carrots, and citrus fruits can be eaten. Foods such as nuts, seeds, and green leafy vegetables are insoluble fibres.

6. Cut Processed Foods
   You may miss out on this one even though you are carefully monitoring your diet and exercise routine. Processed foods consist of starches and sugars which lead to the buildup of harmful toxins in your body and limit weight loss. You must take care while purchasing products that say “non-fat” because they may be low in fat but high in sugar and starch content. Not all processed foods are bad, just check the list of ingredients while you get some for yourself.

Also, you must avoid foods that have a high salt content as salt tends to cause water retention in the body and that eventually leads to bloating. Go for fresh fruits and vegetables instead of packaged foods.